Your Emotional

Working With You Towards Change


Reflect Counselling & Therapy

As UKCP registered systemic psychotherapists we specialise in working therapeutically with couples, families and individuals in a way which offers the possibility of positive change. Based in South Wales we practice from a range of bases in Cardiff and Caerphilly

Circle of people interconnected by red c

We work with individuals of all ages around any issue. We are all skilled in working with trauma, anxiety, depression and life events such as illness or bereavement. Some individuals will come to us apoints of change in life when they are considering the best way forward.  


Family Therapy

We are specifically trained to be able to work with family groups, and are accredited to do so. We are flexible and creative in our approach to family work and tailor the therapy to the families needs. We can see parents and children together or separately and work with families around a wide range of concerns. 


Couples may come to see us to take stock of their relationship and look at ways of strengthening it. Couples may also seek our support because they feel their relationship is breaking down and they want to take steps to save it. Sometimes couples come with different ideas about their relationship and want to look at ways of moving forward.


"A skilled and experienced practitioner. Her sensitive and skilled approach to working with families and individuals has made a positive impact on the outcomes of the families she has engaged with" 

(Elaine Simpson Children's Services Manager Action For Children.)


"Adrian has helped make a very difficult and potentially damaging situation as positive as it can / could be; I have already recommended him to a friend" (Client) 


"No more confusion, frustration or blockages. Freedom from the past. I can finally concentrate on the present and the future - something I could never have done before... achieved more than I ever thought possible" (Client)